Pilates - ‘Contrology’

Joseph Pilates encompassed the following principles in his practice: breath, concentration, centering, control, precision, and flow. Due to the rehabilitative nature of the Pilates method, it has become popular amongst a wide variety of age groups and abilities. Whether you are a seasoned athlete or have never exercised, Pilates is beneficial and life-changing.

Click HERE for an animated video on the history of Pilates - Video by InfobytesTV.